![]() ![]() ![]() This article will explore how consciously practising embodied pleasure can be a healing form of self-care. It is also usually possible to move through and transform them. All of the responses above are completely normal and common. I am also a Trainee Embodiment and Sexual Wellness Practitioner, so have some professional as well as personal insight. I am a single parent, and this happened to me. Some single parents report having a low libido after the relationship with the other parent breaks down. For some, experiencing pleasure can bring feelings of guilt or shame, or of feeling selfish and not being deserving of it. However, people’s upbringings or distressing or traumatic life events can take their toll on their relationship to pleasure. Furthermore, our eros can be viewed as not just our libido, but our life force, creativity and the very essence of who we are. We are biologically designed to experience pleasure in a multitude of ways, via our five senses. Pleasure is a positive and inherent part of who we are as humans. ![]()
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